Blood sugar usually gets most of the attention when someone is diagnosed with type 2 diabetes. However, glucose is only one part of the health picture. Cholesterol and triglyceride levels can also change, sometimes creating an especially risky combination for the heart and blood vessels. The connection between cholesterol and type 2 diabetes largely involves … Read more
Saturated fat has been blamed for high cholesterol for decades, yet the topic can still feel confusing. One headline says butter is harmful, another suggests it is perfectly fine, and food labels often make the entire subject seem more complicated than it needs to be. So, what is the connection between saturated fat and cholesterol? … Read more
Cholesterol has a terrible reputation. Mention the word, and many people immediately picture clogged arteries, heart attacks, and a long list of foods they should avoid. That concern is understandable, but it only tells half the story. The human body does not treat cholesterol as useless waste. It produces cholesterol deliberately because this waxy, fat-like … Read more
You may have heard cholesterol described as something “bad” that should be avoided at all costs. That makes it sound like a harmful ingredient hiding inside your breakfast. In reality, your body needs cholesterol to function. So, what is cholesterol? It is a waxy, fat-like substance found in your blood and cells. Your body uses … Read more