Sep. 15, 2026
For years, trans fats were everywhere-from packaged cookies and pastries to shortening, margarine, and restaurant frying oils. Food manufacturers liked them because they could improve
Jun. 7, 2026
Saturated fat has been blamed for high cholesterol for decades, yet the topic can still feel confusing. One headline says butter is harmful, another suggests
Jun. 3, 2026
Food and cholesterol have a more complicated relationship than many people realize. Eating one cheeseburger will not instantly clog your arteries, and eating one bowl
