How Genetics Can Affect Cholesterol Levels and Heart Risk

How Genetics Can Affect Cholesterol Levels and Heart Risk

You eat plenty of vegetables, exercise regularly, and rarely order fried food-yet your cholesterol test still shows a high LDL result. It can feel unfair, especially when someone else follows a less healthy lifestyle and receives perfectly ordinary numbers. The explanation may partly lie in your DNA. Genetics can affect cholesterol levels by influencing how … Read more

How Lifestyle Changes Can Improve Cholesterol Levels

How Lifestyle Changes Can Improve Cholesterol Levels

High cholesterol can make healthy living feel like a complicated project. You may think you need an extremely strict diet, an expensive gym membership, or a complete lifestyle transformation before your cholesterol numbers will improve. Fortunately, meaningful change often begins with much smaller steps. Eating more fiber, replacing certain fats, walking regularly, sleeping consistently, and … Read more